>> source: https://nutritionstudies.org/recipes/salad/perfect-chickpea-salad/

In a #large bowl{}, mash the @chickpeas{1%can} with a #potato masher{} until flaky in texture.

Add the @celery{2%stalks}, @bell pepper{1/3%cup}, @pickles{1/3%cup}, @hummus{1/4%cup}, @mustard{1.5%tsp}, @dill{1%Tbsp}, @parsley{1/4%cup}, and @lemon juice{4%Tbsp}. Mix well. Sprinkle with @salt and @pepper, adjusting seasoning to taste.

Serve on toasted whole grain Ezekiel muffins, or in @whole grain pita bread pockets{}.