>> serves: 4

Layer your bowl: Start with the @quinoa{1%cup} as the base, then arrange the @cooked soybeans{1/2%cup}, @cooked broccoli{1%cup}, @kidney beans{1/2%cup}, @firm tofu{50%g}, and @shiitake mushrooms{1/2%cup} on top.

Top it off: Sprinkle with @roasted sunflower seeds{1/4%cup}.

Add a sauce (optional):  A simple @tahini dressing (optional){}, a light @lemon vinaigrette (optional){}, or even a drizzle of @sriracha (optional){} would work well.