Crispy Garlic Chicken

🥘 Ingredients

• chicken 2
• garlic 1
• bread crumbs ½ cup
• arugula
• lemon

1. 1

   Place the chicken breasts between two large sheets of parchment paper, and whack with the base of a large non-stick frying pan to flatten them to about 0.5 inch thick.
2. 2

   Peel and finely choppe 1 garlic clove. Mix garlic with bread crumbs , and season with sea salt and black pepper.
3. 3

   Pour the crumbs over the chicken, roughly pat onto each side, then re-cover with the paper and whack again, to hammer the crumbs into the chicken and flatten them further.
4. 4

   Put the pan on a medium heat.
5. 5

   Fry the crumbed chicken in 1 tablespoon of olive oil for 3 minutes on each side, or until crisp, golden, and cooked through.
6. 6

   Slice, plate up, season to perfection with sea salt and black pepper, sprinkle with lemon-dressed arugula , and serve with lemon wedges, for squeezing over